10 Effective Ways to a Good night's Sleep
1.Avoid watching TV, eating, and discussing emotional issues in bed.
2. The dietary supplement melatonin is an effective sleep aid.
3. A mug of hot milk with a teaspoon of honey added is perfect for some people.
Add a teaspoon of brandy if you like it.
4. Avoid Coffee
5. Go to the bathroom right before bed.
6. Keep your bedroom quiet, dark, and comfortable.
7. Go to bed and get up at the same times each day.
8. Use quiet, calming music.
9. Also eat a small piece of fruit.
10. If you are still awake after 30 minutes of trying to fall asleep,
get up and do something until you feel tired. Go back to bed and start again.
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